Our Services

Discover how I can support you on your journey toward healing and wellness.

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Individual Therapy

A safe, confidential space to explore your thoughts, feelings, and experiences. Individual therapy offers personalized support to help you navigate life's challenges, develop coping strategies, and work towards your personal goals.

My Approach

I use an integrative approach drawing from evidence-based therapies including Cognitive Behavioural Therapy (CBT), psychodynamic therapy, and somatic approaches. Sessions are tailored to your unique needs and goals, with a focus on building awareness, emotional regulation, and practical coping strategies.

Areas of Focus

Anxiety and depression
Life transitions and major changes
Self-esteem and identity issues
Relationship patterns and communication
Grief and loss
Stress management and burnout

Couples Therapy

Strengthen your relationship through improved communication, deeper understanding, and renewed connection. Couples therapy provides a neutral space to address conflicts, rebuild trust, and create lasting positive change together.

My Approach

Using Emotionally Focused Therapy (EFT) and attachment-based approaches, I help couples understand their patterns, express their needs safely, and create secure emotional bonds. The focus is on breaking negative cycles and fostering emotional intimacy.

Areas of Focus

Communication challenges and conflict resolution
Trust and intimacy issues
Life transitions affecting the relationship
Blended family dynamics
Co-parenting and parenting disagreements
Sexual intimacy and connection

Family Therapy

Support for families navigating challenges together. Family therapy addresses dynamics, communication patterns, and relationships within the family system to promote healing, understanding, and stronger connections.

My Approach

Drawing from Family Systems Theory and structural family therapy approaches, I work with the whole family to identify patterns, improve communication, and strengthen relationships. Sessions focus on each member's perspective while addressing the family as a whole.

Areas of Focus

Parent-child relationship difficulties
Blended family adjustment
Behavioral challenges in children/teens
Family communication and conflict
Major life transitions affecting the family
Supporting family members through individual challenges

Trauma Therapy

Specialized support for healing from traumatic experiences. Trauma therapy provides a safe, sensitive approach to processing difficult experiences and developing healthy coping mechanisms for moving forward.

My Approach

I use trauma-informed, evidence-based approaches including somatic therapy, EMDR techniques, and cognitive processing therapy. The focus is on safety, stabilization, and gradual processing at your own pace, with attention to both body and mind in the healing process.

Areas of Focus

Childhood trauma and adverse experiences
Complex trauma and PTSD
Single-incident trauma
Intergenerational trauma
Trauma-related anxiety and depression
Building resilience and post-traumatic growth

Neurodiversity Support

Affirming, strengths-based therapy for neurodivergent individuals and families. This service recognizes neurodiversity as a natural variation, focusing on building on strengths while addressing challenges in a supportive environment.

My Approach

I provide neurodiversity-affirming therapy that celebrates differences while addressing specific challenges. Using autism-informed and ADHD-informed approaches, sessions are adapted to individual communication styles and sensory needs, with a focus on self-advocacy and self-acceptance.

Areas of Focus

Late diagnosis adjustment and identity
Social communication and relationship skills
Executive functioning and daily life skills
Sensory processing and regulation
Self-advocacy and disclosure decisions
Family support and understanding neurodiversity

Ready to Begin Your Journey?

Take the first step towards healing and growth. I'm here to support you on your path to wellness.

Get Started Today